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juon naza
Member, Female
- juon naza was last seen:
- Nov 25, 2015
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About
- Gender:
- Female
A lot of people aged 50 and over are more likely to be thinner.
The women:
They suffer from insomnia more frequently than men, and this is mainly due to hormonal changes during the session or during the years before and / or after menopause.
And is conducive to sleep environments.
For example: the temperature is appropriate, lighting or excessive noise (noise exteriors and interiors, snoring etc ...) and height...
The time difference, and work at night or frequent changes in work schedules, and changes Sprayable Sleep in routine (nights hotel accommodation, travel ...)
Poor sleep hygiene: nap too long, and not enough activities during the day and evening is very active. It is not advisable to exercise in the evening before going to sleep.
Excessive caffeine consumption during the day or before bed. Please note, mint tea can also have a dramatic effect and prevent sleep.
Drinking alcohol in the evening because if alcohol may facilitate sleep, according to the body metabolism process and eliminates alcohol, becomes fragmented sleep disorder and less quality. It is the same for the tobacco consumed in the increase especially in the evening.
Some drugs stimulate the central nervous system such as amphetamines and cocaine is powerful inhibitors of fatigue.
Finally, medications such as anti decision decongestants, painkillers or even some weight loss products that contain caffeine.
It got as prescription medications and some antidepressants or cortisonecounter medications or high blood pressure.
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